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Your Internet Spa |
| The Art of Scent & Skin Care |
| 5 Health Tips |
| Weight Loss |
| Starting to Exercise?Here are some Tips! All ways Talk to your Doctor before you do any exercise |
| Before you start to Exercise learn about foods to help your Health and Burn fat. |
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
Avocados
Battles diabetes
Lowers cholesterol
Helps stop strokes
Controls blood pressure
Smooths skin
Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
All ways talk to your doctor,
due to some meds you may be
on.
Blocks diarrhea
Improves lung capacity
Cushions joints
Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
Avocados
Battles diabetes
Lowers cholesterol
Helps stop strokes
Controls blood pressure
Smooths skin
Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
All ways talk to your doctor,
due to some meds you may be
on.
Apples Tomatoes Oranges Mangoes Carrots Garlic Spinach All ways Talk to your Doctor due to Some Medications you may be on that does not allow you to eat some fruits and vegetables. |
1). Stretch or Walk in place to warm up to get your body
ready for movement .
2). Play the sounds you can move to, It can be Music , A
Poetry reciter, A motivational speaker or any of your
favorite books.
3). How much movement should a person do? Enough to
get good cardio ( always talk to your doctor before doing
any work out ) 5 mins or more enough to get your heart
rate up.
4).Then work on Legs, Arms, Abs or Thighs / do three sets
of 10 .
5). Lay down and put your arm over your head and stretch
your leg and hold for 60 sec roll over and do the other
side, roll up.
ready for movement .
2). Play the sounds you can move to, It can be Music , A
Poetry reciter, A motivational speaker or any of your
favorite books.
3). How much movement should a person do? Enough to
get good cardio ( always talk to your doctor before doing
any work out ) 5 mins or more enough to get your heart
rate up.
4).Then work on Legs, Arms, Abs or Thighs / do three sets
of 10 .
5). Lay down and put your arm over your head and stretch
your leg and hold for 60 sec roll over and do the other
side, roll up.
| 1). Set a real gold, then work it, Remember you are doing this for your self. 2), Get you a buddy that's all ready doing this as a life style that you can call a mentor. |
1). Keep your body clean, bathe or shower and
keep your skin moisturise.
2). Hand washing is very important to combat
sickness
3). Pull your self away from it all sit and meditate.
4). Take some good deep breaths then release
slow.
5). Drink plenty of Water even in cold Months.
keep your skin moisturise.
2). Hand washing is very important to combat
sickness
3). Pull your self away from it all sit and meditate.
4). Take some good deep breaths then release
slow.
5). Drink plenty of Water even in cold Months.
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